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National Get Up Day

The U.S. Figure Skating started this amazing and motivating initiative to help people overcome their losses when they fall. It started February 1st, 2016 and every year since then, the day has been celebrated. It's become a day where people worldwide share their stories of loss, failure, and overwhelming odds to inspire hope, perseverance, determination and good old grit.

Our greatest glory is not in never falling, but in rising every time we fall. -Confucius

February 1st marks the official end of the national skating month (January) and is marked by the coupling of skating communities worldwide. Like everyone who has ever lived, each skater learns that one of the first lessons is how to get back up when we fall. Though, this day began within the skating community, it finds a way to resonate deeply with everyone worldwide. National Get Up Day is about celebrating the spirit of upliftment, grit, and determination which applies to every aspect of life, not just skating. People around the world take this day as an opportunity to share stories, photos, videos, and social media to inspire people to get keep going even in the face of adversity.

Get Up is about being fearless in the face of falling. - USFSA

Get ready to celebrate your own Get Up moments, honor others who've been there, and inspire people in your own life to do the same!

How to celebrate Get Up Day?

The great thing about this holiday is that you can celebrate it in any way you'd like.

  • Go outside, enjoy nature, go to the lake - I suggest #lakemcconaughy (hehe)

  • reading that book you've been wanting to get to for the last year, watch a documentary, conduct an experiment, challenge yourself to learn something new.

  • taking the day to work on yourself--take a bath, have a spa day, exercise, meal plan, etc.

  • write something about something you have heard, or learned of the significance of the day for you

  • share knowledge that helps somebody; motivational note: it will also brighten somebody's day

  • observe global issues that resonate with you. How would you repair it? Discuss and Debate with your peers and family, post on social media using #NationalGetUpDay

  • take the time to draw, paint, create, design, bake, craft

Interesting Facts About Get Up Day

During an appearance in the NBC Today show by the Olympic figure skating gold medalist Scott Hamilton the concept was introduced and has been trending worldwide ever since. In the 2018 Winter Games in South Korea, National Get Up Day was celebrated right before the Olympics began. The hope with National Get Up Day was to foster skaters' ambition, robustness, and power.

How to Persevere Through the Hard Times

Lifehack.org has this to say, "The only way for us to live our lives to the fullest is to learn how to have perseverance and deal with the challenges that life throws at us. Surviving these curveballs and pushing through adversity, pain, and feelings of hopelessness and despair are part of the journey for us to learn about who we are. There is no other way to learn how to be resilient, courageous, hopeful, and optimistic about life and our future.

Everyone feels discouraged and defeated at some point on his or her life journey. Some of us find ourselves at this place of despair, and we do not know what to do, so we stop growing and thriving in life. We end up living our lives through regret, fear, pain, disillusionment, and sadness. This is not how we are meant to live."

Lifehack.org also provided these seven ways to find perseverance in the face of adversity. Please take the time to read their post if you need some inspiration or tools to find inspiration in the midst of chaos.

1. Accept and Anticipate Change

Become a solution seeker because, as the Dalai Lama said:

“If a problem can be solved, it will be. If it cannot be solved, there is no use worrying about it.” - Dalai Lama
2. Use Your Power of Choice to Liberate You

3. Don't Be Afraid to Ask for Help

4. Be Positive and Laugh When You Can

5. Embrace the Unpredictability of Life

6. Focus on Things that Bring You Joy

7. Don't Let Your Past Rule Your Present

If you find yourself overwhelmed by the chaos of life, please reach out for help. There are countless resources out there, even in the midst of COVID-19, many companies and organizations have moved towards virtual assistance. Just know you are not alone and you don't have to go through your struggles unaccompanied.


Virtual Assistant - to help tackle more day-to-day tasks

Emotional Support Animal

Colorado Crisis Services


Sources + Inspiration




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